SERVICES
You’ve Outgrown Diets. Let’s Build What Works Now.
How I can help you
Private Voxer Coaching
(Voice Message Support)
For women who want guidance in real time but don’t have time for Zoom calls.
1:1 Coaching
Ready for personalized support that meets you where you are?
If you’re tired of bloating, burnout, and confusing food rules—my 1:1 coaching is designed to help you eat with clarity, confidence, and calm again.
Let’s work together to rebuild meals, energy, and trust in your body.
Group Sessions
A 45–60 minute live session to transform 3–5 go-to meals using your signature Nourish & Flow™ framework. Includes Q&A and a personalized go-forward plan. Great for women not ready for 1:1, but craving clarity.
LEARN MORE
MY APPROACH
The rules changed when your hormones did.
Your body isn’t misbehaving. It’s changing—and you deserve support that gets that.
With over 25 years of experience and advanced training in gut and hormone health, I help women 40+ create meals and habits that actually feel sustainable. Whether you want personalized coaching, a quick meal upgrade, or a simple plan to get started, you’re in the right place.
Private Voxer Coaching (Voice Message Support)
Personalized guidance, right in your pocket—no Zoom required.
Need support between sessions—or not ready for full-on 1:1 coaching? Voxer Coaching gives you direct access to me via voice and text messaging for a set number of days. It’s perfect for the woman who has questions, needs accountability, or wants feedback in real time without juggling calendars.
Whether you're standing in the grocery aisle wondering what to buy…
Or dealing with another day of fatigue, bloat, or food confusion…
I’m right there in your back pocket—offering expert insight, mindset shifts, and real support that fits into your life.
How it works:
Download the free Voxer app (walkie-talkie style!)
Message me during our agreed timeframe (e.g. M–F, 10am–4pm CT)
I’ll reply with customized guidance, voice notes, and encouragement within a set response window
This is coaching on your terms—low pressure, high impact.
If you're craving clarity and real-time support without another meeting on your calendar, Voxer Coaching is your midlife nutrition lifeline.
Second Act Reset
1:1 Coaching with Miriam
Personalized, compassionate guidance for your midlife body—because one-size-fits-all plans don’t work here.
This is for the woman who’s done the diets, read the blogs, followed the food rules—and still feels confused, inflamed, and disconnected from her body. If your body feels like a mystery lately—bloated one day, exhausted the next—and you're tired of guessing what to eat, it’s time for a different approach.
In my private coaching sessions, we work together to create a clear, functional nutrition roadmap designed specifically for your midlife needs: digestion, hormones, energy, and real-life balance.
No overwhelm. No shame. No restrictive plans. Just rooted, practical support built for where you are right now.
What’s Included:
1:1 Support & Strategy
1 x 90-minute Intake & Goal Mapping Session→ A deep-dive into symptoms, food history, routines, and goals
Biweekly 60-minute Private Coaching Sessions (6 total)→ Personalized food, hormone, and lifestyle strategies with clear action steps
Voxer/Text Access (M–F)→ Ongoing, between-session support, feedback, and encouragement
Personalized Plans
Midlife Meal Overhaul→ We upgrade your top 5 go-to meals for hormone, gut, and energy support
Pantry & Grocery Reset→ Done-for-you midlife-approved staples list, including cultural swaps
Supplement + Lifestyle Recommendations→ Personalized, phase-specific functional nutrition + sleep/movement tips
Symptom Tracker + Progress Audits→ Biweekly check-ins + plan refinements to keep momentum high
Recipe & Routine Customization→ share your current meals or routine for analysis + optimization
Special Bonuses
VIP Day: The Midlife Meal & Metabolism Reset
A 3-hour intensive to jumpstart your personalized plan (value: $1,000)🧠 Food + Mood Journal Template -Easy-to-use journal that connects symptoms to meals, stress, and habits
Mini Video Trainings -Short, targeted trainings on gut triggers, hormone habits, cravings, etc.
I’ve helped women for 10+ years navigate this exact stage—and my goal is to help you feel confident, energized, and in control of your health again.
This is your time to rebuild trust in your body and finally get the support you deserve.
Fix The Food, Feel The Shift: Group Coaching Sessions
A 4-week live group program where women 40+ learn how to sync their meals with their fluctuating hormones—without tracking, dieting, or giving up carbs.
These small, supportive group sessions are designed for midlife women who are ready to stop spinning in confusion and finally understand what their body needs—without diets, shame, or restriction.
If you’ve ever thought:
“I used to eat whatever and feel fine—what changed?”
“Why does everything I eat make me feel puffy or sluggish?”
“I’m tired of trying to figure this out by myself…”
You’re not alone—and you don’t have to do this alone either.
Weekly 60-min live Zoom sessions ("Power Hours")
Mini video lessons: gut/hormone connection, blood sugar stability, cravings
Midlife Meal Map: meal timing + what to eat when
Food journal template
Recipe & habit swap guide
Perfect for you if:
You want expert guidance and community support. You want answers that fit your midlife body and lifestyle. And you're ready for transformation that actually feels doable.
Let’s make midlife your most nourished chapter yet—together.
Your Needs Are Unique—Let’s Map Them Out Together
No two midlife journeys look the same.
Maybe you’re navigating perimenopause with energy dips that hit out of nowhere. Maybe you’re bloated after every meal, even though you’re “eating clean.” Or maybe you’re just… over it—and craving clarity.
That’s exactly why I offer a free 30-minute Clarity Call before you choose a coaching service. This isn’t about pushing a program—it’s about helping you pause, breathe, and discover the most aligned next step for your current phase of life. Whether that’s private 1:1 coaching, group support, or Voxer guidance, we’ll figure it out—together.
Personalized. Supportive. Zero pressure. Let’s create a plan that fits you.
You’ve spent years taking care of everyone else. Now it’s time to feed the woman who’s carried it all.
- MIRIAM FAGGETT
FREE DOWNLOAD
If Your Gut, Hormones, and Energy Are Screaming ‘Help’—This Is for You.
Stop fighting your symptoms and start feeding your body what it actually needs in this phase of life.
LET'S WORK TOGETHER
Suspendisse pulvinar, metus vitae finibus interdum, nunc nibh interdum ante quis nisi.
© Copyright 2023 Business Name.