Your Body Is Changing—So Should Your Nutrition.
Don’t guess—get the exact steps to support digestion and hormones in midlife. My free bundle includes my pantry list, go-to meal tweaks, and more.
From Confusion to Clarity—For You
Helping Women Eat for the Body They Have Now.
I’m Miriam, a functional nutritionist with a Master’s in Nutrition & Dietetics, advanced training in gut and hormone health, and over 25 years of experience walking alongside women through their wellness journeys.
Like so many midlife women, I followed all the “healthy” rules—but still felt bloated, exhausted, and out of sync. The plans that used to work… just didn’t anymore.
That’s when I realized: we were never taught how to eat
for this phase of life.
Now, I help women over 40 ditch the food confusion and rebuild their relationship with food, energy, and their bodies—using a functional, midlife-specific approach that actually makes sense.
You’re not the only one asking, “Why isn’t this working anymore?”
Midlife changes everything—from hormones to digestion to energy. And yet, most women are still handed advice meant for 25-year-old metabolisms. It’s time for a better approach—one that actually respects what your body needs right now.
Real Shifts, Real Women, Real Results
From skipping meals and running on fumes…
To building balanced plates that actually fuel your day—with steady energy, stable moods, and fewer cravings.
From chasing quick fixes…
To learning how to build meals that support digestion, hormones, and real-life routines (not just diet trends).
From obsessing over calories and carbs…
To feeling empowered by nourishment that actually works for your midlife body.
From thinking, “What am I doing wrong?”…
To realizing: nothing was wrong—you just weren’t taught how to eat for this season of life.
These aren’t just “success stories”—they’re starting points.
You don’t need to do more, restrict more, or try harder. You need the right support, rooted in science and compassion, from someone who gets it. If you’re ready to feel better in your body, this is your invitation to begin.
MY APPROACH
Designed for Midlife Bodies—Not 20-Something Metabolisms
The way you used to eat in your 20s and 30s just doesn’t work the same anymore—and it’s not because you’re doing anything wrong. It’s because your body has changed.
In midlife, hormone fluctuations, a slowing metabolism, shifts in gut health, and increased stress load all impact how your body digests food, stores fat, and produces energy. But most nutrition advice? Still stuck in the “eat less, move more” mentality designed for younger, hormonally stable bodies.
That’s why I focus specifically on the unique nutritional needs of women 40 and beyond—especially those navigating perimenopause and menopause. This isn’t a watered-down version of a trendy wellness plan. It’s a real-life, functional approach that honors your midlife biology. I help you unlearn outdated food rules and instead:
Balance your blood sugar to reduce energy crashes and sugar cravings
Support hormone detoxification naturally through strategic foods
Calm bloating and inflammation by eating in sync with your digestive rhythms
Rebuild meal habits that fit your current body—not your younger self
It’s not about “fixing” your body—it’s about supporting it in the way it actually needs now.
How I can help you
Private Voxer Coaching
(Voice Message Support)
For women who want guidance in real time but don’t have time for Zoom calls
1:1 COACHING
For women tired of bloating, burnout, and confusing food rules and are ready for personalized support that meets you where you are?
GROUP SESSIONS
45–60 minute live session to transform 3–5 go-to meals using my signature Nourish & Flow™ framework. Includes Q&A and a personalized go-forward plan. Great for women not ready for 1:1, but craving clarity.
Healing in midlife isn’t about restriction. It’s about nourishment, permission, and listening to your body in a new way.
- Miriam Faggett
FREE DOWNLOAD
If Your Gut, Hormones, and Energy Are Screaming ‘Help’—This Is for You.
Stop fighting your symptoms and start feeding your body what it actually needs in this phase of life.
FREE DOWNLOAD
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